It is my passion to support people in recognizing their light and stepping into bold possibility. This light is already within each of us, but sometimes it dims and we forget how bright we can be. I incorporate the tools of yoga to shed the layers of limiting beliefs and uncover who we truly are. When we awaken to our true selves, our energy and light have the ripple effect to positively impact the lives of everyone we touch. I coach students to discover their authentic voice and lead through their core values—mine are humour, wisdom and flexibility, in that order.
As the director of mindful performance at lululemon athletica, it is my responsiblity to set the overall vision, strategy, and direction of the mindful performance initiatives and experiences. I am the creator and lead teacher of mind.ful.on, lululemon’s 200hr yoga leadership teacher training. I am also a Vedic Educator for the Chopra Center, leading events and retreats with them globally, as well as one of the featured online teachers for JIYO and Gaia Yoga.
My journey with the practice of yoga and meditation began in 2000 when my career as a professional dancer and singer came to a close. I have completed teacher trainings with the Spokane Yoga Shala (200hr), Ashtanga Yoga with Tim Miller (100hr), Yin Yoga, Seven Spiritual Laws of Yoga (200hr), Primordial Sound Meditation and Perfect Health (Ayurveda) at the Chopra Center for Wellbeing, and the American Yoga Academy (500hr). I am originally from Los Angeles but currently live in Vancouver, BC with my husband and two children.
I lead yoga teacher trainings & events throughout the year.
Life-changing spiritual retreat uncovering a new you.
The secret is strengthening your connection to your divine nature so you can manifest a life full of abundance, happiness, health, well-being, love, and purpose as the co-creator of your world.
As you expand your awareness through ancient wisdom traditions such as meditation and yoga and the best of modern-day science, you become more capable of seeing all of the richness that life has to offer you.
Silence can be one of our greatest teachers…
When you spend time in silence, listening to your inner wisdom, you will find the answers you have been seeking.
You’ll discover important guidance for your unique journey, for the next chapter in your life, and for how to go about making a meaningful impact on the world. You’ll even gain confidence to manifest the life you’ve always dreamt of.
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My forward fold resembles chair pose these days. Injuries used to become my story, e.g. “ I can’t do that because of this, etc.” Now, after 15 years of practice, two pregnancies and minor injuries during this time, I’ve managed…
You know, the one that lives in my head — and maybe yours, too.
I get to Starbucks for my morning Americano and sigh while waiting in line. Why is everyone else up so early? My drive to work is filled with complaints…
2:39 was a significant number in our home. It was my mom’s best time when she won the NY City Marathon. As I spent those days as my mom’s care giver, there were choices I needed to make about work.…
The hospice nurse came to drop off some meds for my mom and found her lying down in between the coffee table and couch. I had just seen my mom a week ago and although she was walking slowly, she…
