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Oct 30 2014 -
Oct 30 2014 Sending Hyper Kids to School? Help Them Relax Through Meditation
Back to school is a transition. After long summer days of swimming, playing baseball in the park and riding bikes with best friends, kids are suddenly expected to spend hours sitting still behind a desk.
Finding focus in the classroom after summer break is a challenge for most children. One tool that can greatly help calm…
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Oct 30 2014 The Seawheeze!
Outdoor yoga session for the Seawheeze half marathon with lululemon at the Convention Center, in Vancouver, BC.
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Oct 30 2014 5 Poses to Help Mommies stay happy and healthy!
1.Easy Seated Pose with “Success Breath”
Multitasking can easily become overwhelming. Try this simple posture for a few minutes to ground your thoughts and slow your heart rate down.
•Sit in a comfortable position, either on the floor or a chair.
•Rest your palms on your thighs or place your dominant hand on top of your non-dominant hand.
•Close…
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Oct 30 2014 Corporate Yoga
Hi-tech yogis/graphic design artists from Strutta and Mobify practicing yoga at their lunch hour. Thanks Carmen Ip and Lululemon for providing the fabulous mats!
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Oct 30 2014 Building a Community One Move at a Time
“This is It!” Northshore Elements YYoga
A bunch of dancers and yogis came out Saturday night to funk it up to Far East Movement’s “Like a G6” and Rihanna’s “Only Girl”. The dancers walked in reluctantly, not knowing what to expect, hesitant to make any conversation with those around them. After 30 minutes into the dancing,…
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Oct 30 2014 -
Oct 30 2014 Baby Arugula, Roasted Red Beets and Blue Cheese Salad
My favorite leafy green is baby arugula, which is rich in vitamin C and potassium and is also considered an aphrodisiac In this recipe, the strong peppery taste of arugula is balanced out with a sweet balsamic vinaigrette. Enjoy!
4 medium beets (about 1 pound without greens)
a couple bunches of organic baby arugula
blue cheese (as… -
Oct 30 2014 Make a Connection
To read the full article by beautiful Yogi Shawna, click http://www.lululemon.com/community/blog/make-a-connection/
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Oct 30 2014 Earth Day Yoga Article
Check out the link below to read an article I wrote on Earth Day for fitness goop magazine.
http://www.fitnessgoop.com/2010/04/earth-day-yoga/www.fitnessgoop.com