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Back to school is a transition. After long summer days of swimming, playing baseball in the park and riding bikes with best friends, kids are suddenly expected to spend hours sitting still behind a desk.

Finding focus in the classroom after summer break is a challenge for most children. One tool that can greatly help calm…

Outdoor yoga session for the Seawheeze half marathon with lululemon at the Convention Center, in Vancouver, BC.

1.Easy Seated Pose with “Success Breath”

Multitasking can easily become overwhelming. Try this simple posture for a few minutes to ground your thoughts and slow your heart rate down.

•Sit in a comfortable position, either on the floor or a chair.

•Rest your palms on your thighs or place your dominant hand on top of your non-dominant hand.

•Close…

Hi-tech yogis/graphic design artists from Strutta and Mobify practicing yoga at their lunch hour. Thanks Carmen Ip and Lululemon for providing the fabulous mats!

“This is It!”  Northshore Elements YYoga

A bunch of dancers and yogis came out Saturday night to funk it up to Far East Movement’s “Like a G6” and Rihanna’s “Only Girl”.   The dancers walked in reluctantly, not knowing what to expect, hesitant to make any conversation with those around them.  After 30 minutes into the dancing,…

Hi yogis!  My ambassador poster is now up at the Lululemon Robson store.

My favorite leafy green is baby arugula, which is rich in vitamin C and potassium and is also considered an aphrodisiac In this recipe, the strong peppery taste of arugula is balanced out with a sweet balsamic vinaigrette. Enjoy!

4 medium beets (about 1 pound without greens)
a couple bunches of organic baby arugula
blue cheese (as…

To read the full article by beautiful Yogi Shawna, click http://www.lululemon.com/community/blog/make-a-connection/

Check out the link below to read an article I wrote on Earth Day for fitness goop magazine.
http://www.fitnessgoop.com/2010/04/earth-day-yoga/

www.fitnessgoop.com

Here is a preview of Will Blunderfield ‘s album, which is scheduled to release in June.  It was such a joy to work on this project with singer/songwriter Will and producer Mike Southworth. Two extremely talented, gorgeous and fabulous boys! I took a hiatus from singing after my first daughter Blanca, who you will hear…