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  • Earth Day Yoga!

    Come join us for a special outdoor yoga class this Thursday, April 22nd, in front of the Vancouver Art Gallery at 8:30-9:30am. Let’s come together to promote awareness and appreciation for the Earth’s environment. See you then!

  • Dark Green Kale and Shitake with Quinoa

    We have so far been blessed with two girls who love to eat everything we eat. (I have probably just jinxed myself and from tomorrow on, will have two picky eaters). Gabbie, our three year old, loves tofu.  Fried tofu would have been a great addition to this recipe, for those of you who want…

  • Kundalini Yoga with Gurmukh

    Gloria Latham and Gurmukh at City Center Semperviva

    I truly believe that things come to you when we are ready to receive them. If I had been introduced to Kundalini yoga a few years ago, I would not have appreciated this practice of Hatha yoga. For those of you not familiar to Kundalini, it is a…

  • Granola

    Now that we are coming into spring, I enjoy having granola with unsweetened soy, rice or almond milk.  I will usually double or triple this batch since I love giving bags of granola out to friends.  This recipe is to all my friends who have been asking for this and especially for Danielle (another yogini)…

  • Poisson D’Avril

    Happy April Fool’s Day! I decided to have a little fun with my hot class tonight at Flow. After the chair series, I instructed the class of 50 students to find a partner, extend their arms out and give their partner a hug. The entire class looked puzzled. About one third of the students reluctantly…

  • Coconut Mochi

    Coconut Mochi

    Whenever I bring coconut mochi to a party, people ask me for the recipe.  Scott grew up in Hawaii, and as I mentioned, I lived there with him for a couple of years, pre-babies.  Your life changes drastically after having kids that you can clearly divide your life into two parts:  The prehistoric era before babies that…

  • Hello!

    I am very excited to have my website up and running and starting my first blog post!  For starters, I will have two blog sections, “the practice” and “tabemono.”
    The practice blog will cover a wide range of yoga and yoga-related topics including discussions regarding recent classes, inspirational quotes, yoga practice pointers and exploring ways we can…