Mar 26 2019
My forward fold resembles chair pose these days. Injuries used to become my story, e.g. “ I can’t do that because of this, etc.” Now, after 15 years of practice, two pregnancies and minor injuries during this time, I’ve managed…
Oct 11 2016
You know, the one that lives in my head — and maybe yours, too.
I get to Starbucks for my morning Americano and sigh while waiting in line. Why is everyone else up so early? My drive to work is filled with complaints…
Oct 06 2015
2:39 was a significant number in our home. It was my mom’s best time when she won the NY City Marathon. As I spent those days as my mom’s care giver, there were choices I needed to make about work.…
Sep 16 2015
The hospice nurse came to drop off some meds for my mom and found her lying down in between the coffee table and couch. I had just seen my mom a week ago and although she was walking slowly, she…
Aug 13 2015
We’ve been on a roller coaster ride over the last seven months, since my last entry. My mom was slowly healing and getting her strength back after the ordeal in the hospital. She was continuing her treatment of afatinib and…
Jun 25 2015
What is meditation and why should I practice it?
Meditation is a simple yet powerful tool to release stress, cultivate peace, and is ultimately a journey inward to discover who you really are. Many of us associate ourselves with the roles…