meditation

  • your meditation practice: a beginning

    What is meditation and why should I practice it?

    Meditation is a simple yet powerful tool to release stress, cultivate peace, and is ultimately a journey inward to discover who you really are. Many of us associate ourselves with the roles we play each day (parent, child, partner, supervisor, employee, etc.) but we are much more…

  • Mom’s Got Cancer – Entry 1 #fuckcancer

    My mom, Michiko (Miki) Suwa Gorman was diagnosed with metastasized lung cancer four years ago. My mom is a two time Boston and New York Marathon winner and author. You can read her bio on Wikipedia.
    I’ve started documenting my mom’s journey for my own therapy and am sharing our experience including the dark moments, tears,…