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Primordial Sound Meditation

Primordial Sound Meditation

Primordial Sound Meditation, or PSM, is a simple yet powerful technique developed by Dr's Deepak Chopra and David Simon, to release stress and experience inner calm and deep relaxation. 


For thousands of years, people have used meditation to move beyond the mind's busy activity and emotional turbulence into profound peace and expanded awareness. In the age of digital devices, social media, and busy schedules, the restful awareness we experience during meditation is more valuable than ever. The term "restful awareness" captures the unique combination of physical relaxation and an alert yet quiet mind. The pace of life has accelerated, and every day we are bombarded with more information and stimulation than our ancestors encountered during entire lifetimes. Not surprisingly, the number of people suffering from stress, anxiety, insomnia, and chronic health problems is on the rise—and many are searching for peace of mind. The most direct way to experience inner silence and wellbeing is meditation, a tool to rediscover the body's own inner intelligence. As scientific research reveals, when you meditate, your breathing slows, blood pressure decreases, and stress hormone levels fall.


You will receive your primordial sound mantra, based on your time, date and place of birth. PSM includes two 75-minute live sessions:


Session One: An introduction to Primordial Sound Meditation & Receiving Your Mantra

Session Two: Establishing Your Meditation Practice & An Exploration of Higher States of Consciousness


Live contact hours contribute to Continued Education Credits and my 300hr Yoga Leadership Teacher Training with Yoga Alliance.



  • Payment

    I accept check, e-transfer, wire transfer and credit cards. There is a 3.5% fee for US cards and a 4.5% fee for International cards. E-mail me to register.

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