Do you feel you could use a shift in your life towards physical, emotional and spiritual wellbeing? The Realign is a customized 12-week wellbeing journey delivered over twelve sessions supporting you in creating healthy habits and establishing a daily practice.
You will receive 12, one to one sessions with me which includes:
- a customized yoga practice that we co-design based on the intention you set and your mind/body consitution which you will also receive a recording of (valued at $500)
- Primordial Sound Meditation - a personal mantra based on your time, date and place of birth (valued at $500)
- digital workbook to support you along the journey
- weekly reflections to continue inquiry and learning
- Month one (4 sessions) - yoga as a philosophy & practice
- Month two (4 sessions) - meditation, the practice of being
- Month three - Ayurveda, the art of living
Live contact hours contribute to Continued Education Credits and my 300hr Yoga Leadership Teacher Training with Yoga Alliance.
Contact me to schedule a complimentary 30-minute discovery call.
I accept check, e-transfer, wire transfer and credit cards. There is a 3.5% fee for US credit cards and a 4.5% fee for international cards. E-mail me to register.