top of page
The Realign

The Realign

Do you feel you could use a shift in your life towards physical, emotional and spiritual wellbeing? The Realign is a customized 12-week wellbeing journey delivered over twelve sessions supporting you in creating healthy habits and establishing a daily practice.


You will receive 12, one to one sessions with me which includes:

  • a customized yoga practice that we co-design based on the intention you set and your mind/body consitution which you will also receive a recording of (valued at $500) 
  • Primordial Sound Meditation - a personal mantra based on your time, date and place of birth (valued at $500)
  • digital workbook to support you along the journey
  • weekly reflections to continue inquiry and learning


The format:

  • Month one (4 sessions) - yoga as a philosophy & practice
  • Month two (4 sessions) - meditation, the practice of being
  • Month three - Ayurveda, the art of living


Live contact hours contribute to Continued Education Credits and my 300hr Yoga Leadership Teacher Training with Yoga Alliance.


Contact me to schedule a complimentary 30-minute discovery call.


  • Payment

    I accept check, e-transfer, wire transfer and credit cards. There is a 3.5% fee for US credit cards and a 4.5% fee for international cards.  E-mail me to register.

bottom of page