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The Realign Cohort

The Realign Cohort

Do you feel you could use a shift in your life towards physical, emotional and spiritual wellbeing? The Realign Cohort is a 12-week wellbeing journey delivered over twelve sessions supporting individuals in creating healthy habits and establishing a daily practice.


You will receive 12, group sessions with me including a digital workbook to support you along the journey and weekly reflections to continue inquiry and learning.


The format:

  • Month one (4 sessions) - yoga as a philosophy & practice
  • Month two (4 sessions) - meditation, the practice of being
  • Month three - Ayurveda, the art of living


Great for companies who want to improve wellbeing within their employee base. Minimum number of participants is 6. Price is per person. What's not included:

  1. customized, recorded yoga practice
  2. 1:1 coaching
  3. Primordial Sound Meditation


Live contact hours contritube to Continued Education Credits and my 300hr Yoga Leadership Teacher Training with Yoga Alliance.

  • Payment

    I accept check, e-transfer, wire transfer and credit cards. There is a 3.5% fee for US cards and a 4.5% fee for International cards. E-mail me to register.

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