The Realign Cohort
Do you feel you could use a shift in your life towards physical, emotional and spiritual wellbeing? The Realign Cohort is a 12-week wellbeing journey delivered over twelve sessions supporting individuals in creating healthy habits and establishing a daily practice.
You will receive 12, group sessions with me including a digital workbook to support you along the journey and weekly reflections to continue inquiry and learning.
- Month one (4 sessions) - yoga as a philosophy & practice
- Month two (4 sessions) - meditation, the practice of being
- Month three - Ayurveda, the art of living
Great for companies who want to improve wellbeing within their employee base. Minimum number of participants is 6. Price is per person. What's not included:
- customized, recorded yoga practice
- 1:1 coaching
- Primordial Sound Meditation
Live contact hours contritube to Continued Education Credits and my 300hr Yoga Leadership Teacher Training with Yoga Alliance.
I accept check, e-transfer, wire transfer and credit cards. There is a 3.5% fee for US cards and a 4.5% fee for International cards. E-mail me to register.