There are periods in our lives where we could use the external support in getting clear on what is it we truly desire. You might be in a space of transition, uncertainty or simply have so much going on that prioritizing yourself has become a challenge. I can be your greatest cheerleader, provide you with straight talk without judgment, give you tools to navigate your day to day and hold you accountable for designing a life aligned with your values and purpose. I am here to support you in all aspects of your life including career, relationships and overall wellbeing. As an accredited coach with the International Coaching Federation (ICF), I integrate the fundamental principles of co-active coaching: being (who you are being in the process) and doing (getting into action).
Package includes 6, one hour sessions online.
Interested in providing group coaching for your team? Email me.
Primordial Sound Meditation, or PSM, is a simple yet powerful technique developed by Dr's Deepak Chopra and David Simon, to release stress and experience inner calm and deep relaxation.
For thousands of years, people have used meditation to move beyond the mind's busy activity and emotional turbulence into profound peace and expanded awareness. In the age of digital devices, social media, and busy schedules, the restful awareness we experience during meditation is more valuable than ever. The pace of life has accelerated, and the number of people suffering from stress, anxiety, insomnia and chronic health problems is on the rise. Many are searching for peace of mind. The most direct way to experience inner silence and wellbeing is meditation, a tool to rediscover the body's own inner intelligence. As scientific research reveals, when you meditate, your breathing slows, blood pressure decreases, and stress hormone levels fall.
You will receive your primordial sound mantra, based on your time, date and place of birth. PSM includes two 75-minute live sessions:
Session One: An introduction to Primordial Sound Meditation & Receiving Your Mantra
Session Two: Establishing Your Meditation Practice & An Exploration of Higher States of Consciousness
Live contact hours contribute to Continued Education Credits and my 300hr Yoga Leadership Teacher Training with Yoga Alliance.
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