DMW
Online Courses
Embark on a journey of self-discovery and transformation with our online courses. Our programs offer practical tools and guidance to help you cultivate inner peace, enhance your well-being, and design the life you desire.
Mantra Meditation
Self Paced / On-Demand / Always On
Learn Your Way, Anytime, Anywhere.
Discover the transformative practice of mantra meditation.
This course introduces you to the ancient and powerful technique of mantra meditation. You'll learn about the benefits of meditation, including stress reduction, improved focus, and enhanced well-being.
Key topics include:
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The concept of mantra meditation
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The benefits of regular meditation practice
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Learning your personal mantra based on your birth details
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Proper technique for mantra meditation
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Incorporating meditation into your daily routine
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Overcoming common challenges in meditation
Through this course, you'll gain the tools and knowledge to cultivate a deep and meaningful meditation practice.
Living Yoga
Live Online & On-Demand
January -February 2025
Join a Community of Learners. Discover the practical wisdom of yoga through the Yoga Sutras.
This 6-week course explores the foundational principles of yoga and their application in daily life. We'll delve into the Yamas and Niyamas, gaining valuable insights into how to cultivate a more peaceful and fulfilling life.
Key topics include:
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The principles of yoga philosophy and their practical application
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Self-discovery and personal growth
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Group coaching and discussions to explore the practical application of the Yamas and Niyamas
Through this course, you'll gain a deeper understanding of yourself and learn how to cultivate inner peace through practice and self-inquiry.
Harmonizing Energy Flow
Live Online & On-Demand
March - April 2025
Join a Community of Learners. Discover the power of your body's energy centers.
This course delves into the fascinating world of the chakras, the body's energy points. You'll learn about the seven main chakras, their locations, and their corresponding mental, emotional, and physical states.
Key topics include:
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The concept of energy flow in the body
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The seven chakras and their associated qualities
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Recognizing signs of chakra imbalance
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Techniques for harmonizing and balancing the chakras
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The role of meditation, yoga, and other practices in chakra balancing
By understanding the chakras and learning to harmonize their energy flow, you can cultivate greater physical, emotional, and spiritual well-being.
Your Life, Your Design
Self Paced / On-Demand / Always On
Ready to design a life you love? This free online course will equip you with the tools and insights you need to get started. Explore the Wheel of Life and gain a deeper understanding of your values, priorities, and goals. By the end of this course, you'll be empowered to take action and create a life that is truly fulfilling and meaningful.
