Session Topics:

• Welcome & Introduction

• Discovery

• the Art of Storytelling

• Yoga Philosophy

• Pranayama & Asana

Session Topics:

• Pratyahara

• the Conditioned Mind

• Increasing Resilience to Stress

• Discovering Who You Really Are

• Experiences in Meditation

• Higher States of Consciousness

• Presentation Skill Building

Session Topics:

• Introduction to Ayurveda

• Doshas & their Attributes

• Food as Medicine

• Designing Rituals & Routine

• Designing an Intake & Customized Yoga Practice