Oct 3-Dec 19

Tuesdays from 5-7pm PST

Saturdays from 7-9am PST

Session Topics:

• Welcome & Introduction

• Discovery

• the Art of Storytelling

• Yoga Philosophy

• Pranayama & Asana

January 9-March 16

Tuesdays from 5-7pm PST

Saturdays from 7-9am PST

Session Topics:

• Pratyahara

• the Conditioned Mind

• Increasing Resilience to Stress

• Discovering Who You Really Are

• Experiences in Meditation

• Higher States of Consciousness

• Presentation Skill Building

April 2-May 4

Tuesdays from 5-7pm PST

Saturdays from 7-9am PST

Session Topics:

• Introduction to Ayurveda

• Doshas & their Attribures

• Food as Medicine

• Designing Rituals & Routine

• Designing an Intake & Customized Yoga Practice