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Curriculum, Dates & Pricing

100hr Online Yoga Leadership Teacher Training

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Part 1 Yoga is a Philosophy & Practice

Oct 3-Dec 19

Tuesdays from 5-7pm PST

Saturdays from 7-9am PST

Session Topics:

  • Welcome & Introduction

  • Discovery

  • the Art of Storytelling

  • Yoga Philosophy

  • Pranayama & Asana

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Part 2 the Practice of Stillness

January 9-March 16

Tuesdays from 5-7pm PST

Saturdays from 7-9am PST

Session Topics:

  • Pratyahara

  • the Conditioned Mind

  • Increasing Resilience to Stress

  • Discovering Who You Really Are

  • Experiences in Meditation

  • Higher States of Consciousness

  • Presentation Skill Building

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Part 3 the Art of Living

April 2-May 4

Tuesdays from 5-7pm PST

Saturdays from 7-9am PST

Session Topics:

  • Introduction to Ayurveda

  • Doshas & their Attribures

  • Food as Medicine

  • Designing Rituals & Routine

  • Designing an Intake & Customized Yoga Practice

$1800 USD tuition due upon acceptance of application. All moneys received are non-refundable.

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