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200-hour Foundations Yoga Leadership Teacher Training

​Our 200-hour foundations yoga leadership teacher training program offers a flexible hybrid format that combines online learning with in-person immersive experiences. This program is designed to equip you with the essential skills and knowledge to become a confident and competent yoga teacher.

Your 200-hour Foundations Curriculum is made up of two week long retreats + one, three-day immersion + online courses.

You have two years to complete your program.

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Online Courses

Conveniently learn from your home through our comprehensive live online and on-demand courses. 

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In-Person Immersion

Deepen your understanding of yoga through a hands-on, immersive experience over the course of 3 days.

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In-Person Retreats

Attend two of my retreats to explore different topics of yoga philosophy and practice. Soulscape MIXTO & Reset and Renew

Foundations
Core Curriculum

Asana Technique

On Demand

Build a strong foundation in yoga asana.

This comprehensive course provides in-depth training in asana technique, essential for aspiring yoga teachers. You'll learn proper alignment, modifications, and variations for a wide range of postures.

Key topics include:

  • Alignment principles for various asana groups

  • Common modifications and variations for different abilities, levels of experience and contraindications

  • Biomechanics and anatomy related to yoga

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$195 USD​​​

Living Yoga

Live Online & On Demand

January 10- February 14, 2025

Discover the practical wisdom of yoga through the Yoga Sutras.

This 6-week course explores the foundational principles of yoga and their application in daily life. We'll delve into the Yamas and Niyamas, gaining valuable insights into how to cultivate a more peaceful and fulfilling life.

Key topics include:

  • The principles of yoga philosophy and their practical application

  • Self-discovery and personal growth

  • Group coaching and discussions to explore the practical application of the Yamas and Niyamas

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14 hours of Live Instruction

Fridays from 1-3pm PST

$395 USD

Basic Sequencing

On Demand

Learn the fundamentals of yoga sequence design.

This course provides essential training in basic yoga sequencing. You'll learn how to create balanced and safe sequences that cater to different levels of experience.

Key topics include:

  • Basic sequence structure: Warm-ups, peak poses, cool-downs

  • Transitioning between postures smoothly

  • Balancing intensity and relaxation

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$195 USD​​

Asana Immersion

In-Person

September 12-14, 2025

Encinitas, CA

This 3-day immersion is designed to provide you with a deep understanding of asana technique and foundational sequencing.

Through a combination of hands-on practice, teaching, and feedback, you will develop a strong foundation for leading effective yoga classes.

Key components:

  • Daily asana practice: In-depth exploration of various asana groups and their variations

  • Teaching back sessions: Opportunities to teach and receive feedback from your kula

  • Personalized feedback: Constructive feedback on asana technique, sequencing, and teaching style

  • Modifications and assists: Learning to adapt poses for different body types and levels of experience

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30 hours of Live Instruction

Early Bird Rate Until March 31, 2025

$695 USD

Mantra Meditation

On Demand + Live Online

Discover the transformative practice of mantra meditation.

This course introduces you to the simple yet powerful technique of mantra meditation. You'll learn about the benefits of meditation, including stress reduction, improved focus, and enhanced well-being.

Key topics include:​

  • The benefits of regular meditation practice

  • Learning your personal mantra based on your birth details

  • Incorporating meditation into your daily routine​

$395 USD

Practicum: Integrating Your Learnings

Live Online

TBD

This practical course provides you with the opportunity to share your personal journey and teach others what you have learned.

You will choose to focus on either meditation or yoga philosophy and design a unique course that incorporates your personal experiences and knowledge. 

Key components:

  • Designing a course: Choosing a focus on meditation or yoga philosophy

  • Incorporating personal experiences and knowledge

  • Receiving feedback and guidance

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24 hours of Live Instruction including POD calls

Early Bird Rate

$395 USD

All courses below must be completed.

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Soulscape MIXTO
May 10-17, 2025
60hrs of live instruction
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Reset and Renew Silent Retreat
Monterey Bay, California
October 5-11, 2025
60hrs of live instruction
Attend Two Retreats

Why study with me?

I've spent over two decades in the practice and teaching of yoga. I've had the privilege of designing and leading transformative teacher training programs for organizations like lululemon and the Chopra Center. Having certified over 500 hundred dedicated yoga teachers, I've honed my ability to guide students on a profound journey of self-discovery. My unique approach extends beyond the mat, embracing the integration of yoga into various aspects of life. From corporate wellness to leadership retreats, I've had the opportunity to work with brands like On Running, Vuori, Red Bull in integrating wellness into their corporate culture. My studies with esteemed teachers like Deepak Chopra and Tim Miller have further enriched my understanding of yoga's wisdom. While rooted in the Ashtanga Vinyasa tradition, my teaching style is accessible to all, empowering individuals to embrace their practice with confidence and joy.

Have questions?

A teacher training can be a significant decision to make as it can alter the course of your career as it did mine! I will be hosting a call for anyone interested in learning more about the teacher's path in November. But in the meantime, feel free to email me.

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